Dina Griffin, also known as “The Nutrition Mechanic," is a Board Certified Sports Dietitian based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan. Here's the cool thing about Dina. She’s not a student or lab rat who doesn’t really understand what it’s like to be an athlete. Dina is also a competitive endurance athlete.
Beth Shields woke up one day and realized that she needed to commit to herself or she would not be here much longer. She hit send on the Running Start application and showed up to the first meeting – barely.
Gwen Jorgensen seems to have realized the true value of happiness – and she has set a path in life toward achieving it – happiness not success that is. The reason I say this is not because of what she says in the interview but how she lights up whenever she talks about anything that […]