nutrition

126 – Dina Griffin – Fuel is Not One Size Fits All

Dina Griffin, also known as “The Nutrition Mechanic," is a Board Certified Sports Dietitian based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan. Here's the cool thing about Dina. She’s not a student or lab rat who doesn’t really understand what it’s like to be an athlete. Dina is also a competitive endurance athlete.

61 – Sharing the Beauty & the Crap with Olympian, Entrepreneur & Pot-Stirrer Nick Symmonds

  Meet Nick Symmonds. He is truly a man on the move. Nick is a 2-time Olympian, has medaled at 13 USA Championships (including 9 Golds). Along the way he learned to love running (believe it or not, he did NOT love running when he started). He became a staunch advocate for athletes’ rights. He […]

48 – Cleansing Your Life with Jules & Jo

I did the Conscious Cleanse after meeting one of the founders, Jules Pelaez. The minute I saw her I knew who she was. The glow gave her away! I’m not kidding – she exudes an all-over glow. Hair, skin, body, spirit. I later came to find out that the glow is a side effect of […]

47 – Allen Lim Make Your Best Life From Skratch

  Meet Allen Lim. Physiologist. Coach. Entrepreneur. He’s a former coach of the cycling stars who brought innovative sports nutrition company Skratch Labs to life after years of making his “secret drink mix” for athletes in grueling endurance events like the Tour de France. Allen and I have run in the same circles for years […]