health: Page 3

Mile Repeat 1 – Kaeli Lamont Pelvic Floor Specialist

Welcome to my first ever Mile Repeat interview! Mile Repeats are short-form vignettes about people’s lives capped with a nugget of inspiration that we can all learn from.   Meet Kaeli Lamont, a distance runner of 4 years who enjoys sharing her joy and love of running and how it has truly changed her life […]

97 – Mirna & Latoya Uncensored

Note: This episode includes explicit content including profanity and body language terminology that may be considered inappropriate in a public setting or around children. Use your own discretion when listening. Meet two barrier-breakers who have this little thing called MOMENTUM. Latoya Snell aka Running Fat Chef & Mirna Valerio aka The Mirnavator are champions of […]

95 – Clare Gallagher – How One of the Best Ultrarunners on the Planet Plans to Save the Planet

Meet Clare Gallagher – renowned ultrarunner with several major wins including the 2nd fastest female time ever at the 2016 Leadville 100 mile race, first American to win the CC Ultra Marathon in the Alps in 2017, and more. The truly amazing thing is that she did all of this in the few short years after […]

94 – Rose Wetzel Embraces the Starting Line

 Rose Wetzel is a runner, Spartan athlete & American Ninja Warrior participant. She ran at Georgetown, then pursued elite running post college until she got into Spartan racing and became one of the best Spartan athletes in the world. A couple years ago she started appearing on the American Ninja Warrior show. And then […]

91 – Kelly McNelis Says Embrace Your Messy life

 Kelly McNelis is a community builder, an innovator, mom, wife, and more. Kelly has a very difficult past – she is an incest survivor who finally started processing her abuse and subsequently healing later in life. As she went through this process, she identified the stages that helped her heal most powerfully and realized that […]