Louise Green is a badass. Her passion is to create a more inclusive world. Her work focuses mainly on women (including herself) who are often polarized due to their size. Louise reached out a while ago to work with Skirt Sports on one of the projects she is spearheading within her Big Fit Girl empire. I knew immediately that I needed to learn more about her work, so Louise and I finally had today’s incredible conversation which really boils down to this… What it means to find happiness and health no matter what your circumstances are.
Sound note: I want to apologize for the sound quality. It’s not bad but it’s not as good as in-person interviews. Louise sounds a little tinny, like she’s sitting in a metal room or something, so hang in there. The conversation is so good that I’m sure you won’t really notice too much!
Today we talk about:
- Big Fit Girl: Louise’s business and philosophy
- Diet culture: how the entire industry is based on failure
- Becoming sober
- Changing her life: quitting smoking and starting running!
- Fitness Trauma
- Why All or Nothing is dangerous
Louise is open and honest about her her journey to health, her struggle with alcoholism, and her quest for self-love. All she truly wants is to help others find happiness. I love when she says, “the more we can see the more we can be.” I loved it so much I named this episode after that quote! It’s all about celebrating each other as we continue to seek our full potential – at all stages of the journey. Because when we have support from positive like-minded people, we will enjoy it so much more.
For more Louise Green
- Buy her book “Big Fit Girl“
- Train with Louise
- Sign up for her newsletter
- Watch her TedX Talk
- Facebook @louisegreen.bigfitgirl
- Instagram @louisegreen_bigfitgirl
New Project: Now you can be a bigger part of the podcast!
I just launched a project to help me improve the podcast, continue to spend time and energy on it, and someday get enough support so I can do all my interviews in person which enhances everyone’s experience. It’s called Patreon. Some other well-known podcasts (like my friend Rich Roll who will be my next guest!) also use this service. Basically, if you love and appreciate what I put out on the podcast, you can now back my work with donations at whatever level you feel is appropriate. I didn’t create any tiers; you can decide. Most people are supporting with $5-10/month which is incredible. Please hop over to patreon.com/nicoledeboom – when I opened my account, Patreon asked me to describe what I am creating, and off the cuff I wrote “Nicole DeBoom is creating a more positive world.” That’s how I hope you feel when you listen to my show. Thank you so much for your support!